Integrated nutrition and exercise

This is a 2 step course that will challenge you to reach you desired body weight  
through nutritional education, prescription, behavioral modification and improve
your physical health.

Topics that will be covered by Heather during step one include:
Glycemic index
Food Choices
Quantities
Restaurant Dining
Reading Food Labels
Behavioral Change

Some of the topics that will be covered with Lee are as follows:

Coordination
Flexibility
Alignment
Joint stability
Core Movement
Strength
Power
Endurance

During each session you will be  expected to meet specific standards in order to
move on to the next step.  



Believe this:  We will keep you accountable.
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