Nutrition education and behavioral modifications:

Individual Counseling:
one-on-one medical nutrition therapy for one or more of the
following:

  • Weight Loss/Weight gain
  • PCOS
  • Diabetes
  • Hyperlipidemia (hIgh cholesterol)
  • Hypertension (high blood pressure)
  • Dyslipidemia
  • Overweight
  • Pre/Post Natal
  • Childhood Obesity
  • Bowel Disorders (IBS, colitis, celiac disease)

The focus during Individual Counseling is on your specific
needs! Some of the topics that can be covered during our
weekly/monthly follow ups include:

  • Blood sugar control
  • Effects of saturated and trans fats on your body
  • Health benefits of fiber
  • Composition of foods
  • Restaurant dining
  • Grocery store shopping
  • Understanding food labels
  • Listening to your hunger response
  • Emotional eating
  • Creating a conducive environment for achieving your goals
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