What are the facts of the glycemic index?
The importance of carbohydrate selection for hunger control and blood sugar stability.

Restaurant Dinning?
Learn how to eat out and survive social gathering.

How much protein do you need?  

How much is unhealthy and why?

How much and what types of fats and carbohydrates are good food choices
for you?

How to read for hidden facts on FOOD LABELS?  
Learn how to interpret food labels to help guide you with appropriate food selection.

How do I change to improve my health and wellness?

Learn strategies to help ultimately change your lifestyle to enforce weight

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