To begin your commitment to improving your awareness
of health and wellness, you must be willing to change.
Furthermore, for you to change your behaviors you must be willing to
practice (generally it takes 28 days to change 1 behavior pattern. We
will hold you to it, but you have to plan for the long term change. Click
here for goals and expectations.
Disclaimer: We encourage you to see your primary care physician to
determine if you are ready for a nutrition and exercise program. This is a
mandatory requirement for members entering into STEP 2 of our program. We
will work with your doctors and or therapists in order to devise an appropriate,
customized way to achieve your goals.