Top 10 exercises of the month.

  1. V ups
  2. V up bicycle
  3. Lying scissors
  4. Hip rock and roll up
  5. Heels to the heavens crunches
  6. Seated torso twists
  7. Side hip raise
  8. Wall squats
  9. DB bent over rows
  10. One arm DB bench press

exercise descriptions, videos and pictures are coming soon!
Policies and Procedures Manual click here